What is the right diet? What are the right things to eat? ……………………… …………. First lets break down what the purpose of eating. Wikipedia defines it as the ingestion of food to provide for all organisms their nutritional or medicinal needs, particularly for energy and growth. It furthur goes on to describe eating as a daily … Continue reading »
Its the end of another day, I’m slowly making my way back to my dorm after spending the afternoon volunteering at the Mona Rehabilitation Center. This walk home is always emotionally taxing for me, as I usually feel helpless. My heart hurts as I observe the state of the children housed in the centre. Oh how I wish I could help them all. Today … Continue reading »
I LOVE eating healthy and living a lifestyle that edifies and builds my body. I also LOVE exercising. Using the word LOVE is probably an understatement, maybe the proper word to use would be ADDICTED. I am ADDICTED to looking and feeling good! That shouldn’t be a problem right?!?! Now as far as I am concerned there is absolutely … Continue reading »
Drinking a healthy amount of water is vital to your health. Just by drinking a healthy amount of water, you gain tremendous health benefits. Not drinking enough water leads to dehydration which then causes many problems such as: Migraines Constipation Muscle cramps Irregular blood pressure Kidney problems Dry skin Death Drinking the right amount of … Continue reading »
I can vividly remember my grandmothers taunts. “baby vincent your digging your grave with your teeth”. Now looking back I can see her wisdom as i was indeed digging my grave one box of fat soaked chips at a time. I grew up in a vegetarian house, beans, fruits, vegetables and TOFU! Loads of tofu. … Continue reading »
